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Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 2.00g

Per 1/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g

Per 1 medium - Calories: 340kcal | Fat: 10.35g | Carbs: 56.88g | Protein: 5.33g

Other sizes: 1 small - 256kcal, 1 large - 425kcal, 100 g - 366kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Protein: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 slice - Calories: 180kcal | Fat: 7.93g | Carbs: 24.61g | Protein: 3.00g

Other sizes: 1 small - 143kcal, 100 g - 409kcal, more...

Per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Protein: 2.33g

Other sizes: 1 medium - 202kcal, 1 large - 305kcal, 100 g - 367kcal, more...

Per 1 serving - Calories: 28kcal | Fat: 0.09g | Carbs: 5.96g | Protein: 1.03g

Other sizes: 1 tbsp - 26kcal, 100 g - 353kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 0.01g | Carbs: 11.47g | Protein: 0.05g

Other sizes: 1 serving - 45kcal, 100 g - 371kcal, 1 oz - 105kcal, more...

Per 1 brownie - Calories: 103kcal | Fat: 3.67g | Carbs: 18.27g | Protein: 2.22g

Other sizes: 1 serving - 103kcal, 100 g - 229kcal, 1 oz - 65kcal, more...