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Per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 1 serving - 2kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.09g | Carbs: 1.16g | Protein: 0.53g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, more...

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g

Per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Protein: 8.8g

Other sizes: 1 oz - 29kcal, 1 lb - 458kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 0.77g | Carbs: 11.37g | Protein: 1.76g

Per 100 g - Calories: 592kcal | Fat: 53.01g | Carbs: 21.5g | Protein: 17.4g

Per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Protein: 23.36g

Other sizes: 1 cup - 673kcal, 1 tbsp - 42kcal, 1 oz - 94kcal, more...