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Per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Protein: 1.43g

Per 1 cup - Calories: 177kcal | Fat: 7.75g | Carbs: 28.84g | Protein: 1.33g

Other sizes: 1 serving - 88kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 salad - Calories: 410kcal | Fat: 25.00g | Carbs: 20.00g | Protein: 30.00g

Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g

Other sizes: 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 bowl - Calories: 240kcal | Fat: 16.00g | Carbs: 15.00g | Protein: 12.00g

Per 1 serving - Calories: 300kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 31.00g

Per 1 cup - Calories: 384kcal | Fat: 28.59g | Carbs: 2.84g | Protein: 27.59g

Other sizes: 1 serving - 289kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g

Other sizes: 1 serving - 203kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 486kcal | Fat: 29.21g | Carbs: 16.46g | Protein: 37.25g

Other sizes: 1 serving - 359kcal, 100 g - 199kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 431kcal | Fat: 23.71g | Carbs: 9.98g | Protein: 42.69g

Other sizes: 1 serving - 324kcal, 100 g - 177kcal, 1 oz - 50kcal, more...