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Per 100 g - Calories: 113kcal | Fat: 0.88g | Carbs: 0.0g | Protein: 24.69g

Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - Calories: 61kcal | Fat: 1.25g | Carbs: 11.83g | Protein: 0.94g

Per 1 cup - Calories: 299kcal | Fat: 1.02g | Carbs: 55.10g | Protein: 19.31g

Per 1 pouch - Calories: 100kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 14.00g

Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 1 cubic inch of boneless - 17kcal, 1 serving - 62kcal, more...

Per 1 package - Calories: 170kcal | Fat: 3.00g | Carbs: 33.00g | Protein: 4.00g

Per 1 submarine - Calories: 584kcal | Fat: 27.98g | Carbs: 55.37g | Protein: 29.70g

Per 1 cup - Calories: 209kcal | Fat: 0.80g | Carbs: 37.33g | Protein: 14.74g

Per 1/3 cup - Calories: 50kcal | Fat: 0.50g | Carbs: 5.00g | Protein: 7.00g