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Per 3/4 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 15.00g

Per 1 1/3 cup - Calories: 290kcal | Fat: 1.00g | Carbs: 51.00g | Protein: 22.00g

Per 2 oz - Calories: 190kcal | Fat: 1.50g | Carbs: 34.00g | Protein: 14.00g

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 14.00g

Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 15.00g

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 1 serving - Calories: 300kcal | Fat: 2.00g | Carbs: 50.00g | Protein: 21.00g

Per 100 g - Calories: 426kcal | Fat: 15.59g | Carbs: 77.41g | Protein: 3.64g

Other sizes: 1 cup of crushed - 767kcal, 1 tablet - 362kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Protein: 16.44g

Other sizes: 1 serving - 162kcal, 1 oz, dry, yield after cooking - 130kcal, 100 g - 165kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...