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Per 4 oz - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 28.00g

Per 1 pan fried slice - Calories: 60kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 5.00g

Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g

Other sizes: 1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...

Per 1 steak - Calories: 240kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 24.00g

Per 4 oz - Calories: 210kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 33.00g

Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...

Per 4 oz - Calories: 130kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 25.00g

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 5.08g | Carbs: 52.85g | Protein: 9.45g

Other sizes: 1 serving - 131kcal, 100 g - 374kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 7.95g

Other sizes: 1 steak - 332kcal, 1 serving - 145kcal, 1 lb - 776kcal, more...