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Per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Protein: 10.48g

Other sizes: 1 large scoop/dip - 150kcal, 1 serving - 113kcal, 100 g - 113kcal, more...

Per 1 small - Calories: 169kcal | Fat: 7.11g | Carbs: 24.47g | Protein: 4.02g

Other sizes: 1 large - 310kcal, 1 serving - 256kcal, 1 medium - 256kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Protein: 10.48g

Other sizes: 1 serving - 113kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 1.32g | Carbs: 35.19g | Protein: 8.95g

Other sizes: 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 oz - Calories: 64kcal | Fat: 2.86g | Carbs: 7.79g | Protein: 1.81g

Per 1 piece - Calories: 108kcal | Fat: 11.14g | Carbs: 2.80g | Protein: 1.03g

Other sizes: 1 serving - 217kcal, 100 g - 542kcal, 1 oz - 154kcal, more...

Per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Protein: 5.19g

Other sizes: 1 heart - 12kcal, 1 leaf - 1kcal, 1 serving - 38kcal, more...

Per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Protein: 2.88g

Other sizes: 1 8 oz frozen package yields - 40kcal, 1 serving - 17kcal, 100 g - 19kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Protein: 2.16g

Other sizes: 1 cup - 44kcal, 1 small - 2kcal, 8 caps - 13kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.41g | Carbs: 7.07g | Protein: 2.95g

Other sizes: 1 cup of frozen - 61kcal, 1 10 oz frozen package yields - 90kcal, 1 serving - 31kcal, more...