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Per 1/2 steak - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 15.00g

Per 2 oz - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g

Per 1 serving - Calories: 130kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 20.00g

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g

Other sizes: 1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...

Per 1 sandwich - Calories: 541kcal | Fat: 28.91g | Carbs: 50.44g | Protein: 19.78g

Per 1 steak - Calories: 120kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 22.00g

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 15.00g

Per 3 oz - Calories: 120kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 13.00g

Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Protein: 44.37g

Other sizes: 1 oz, with bone of (yield after bone removed) - 59kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 70kcal, more...