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Per 1 cup - Calories: 379kcal | Fat: 13.39g | Carbs: 46.18g | Protein: 17.91g

Other sizes: 1 serving - 379kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 2 capsules - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Per 1 tsp - Calories: 9kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 glass - Calories: 52kcal | Fat: 0.00g | Carbs: 1.21g | Protein: 0.07g

Other sizes: 1 fl oz - 15kcal, 100 ml - 50kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 8.32g | Carbs: 26.48g | Protein: 8.52g

Other sizes: 1 serving - 54kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Protein: 1.94g

Other sizes: 1 fl oz - 21kcal, 1 serving - 10kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 1 packet - Calories: 13kcal | Fat: 0.47g | Carbs: 2.20g | Protein: 0.06g

Other sizes: 1 serving - 13kcal, 1 Guideline amount per fl oz of beverage - 2kcal, 100 g - 431kcal, more...