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Roasted Unsalted Hulled Sunflower Seeds
Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g
Other sizes:
1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...
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Roasted Potato
Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g
Other sizes:
1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...
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Cooked Dry Red Kidney Beans
Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g
Other sizes:
1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...
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Dry Buttermilk
Per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Protein: 13.72g
Other sizes:
1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...
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Roasted Veal (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 65kcal | Fat: 3.21g | Carbs: 0g | Protein: 8.50g
Other sizes:
1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...
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Roasted Light and Dark Turkey Meat
Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g
Other sizes:
1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, more...
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Roasted Cornish Game Hen (Skin Not Eaten)
Per 1 hen - Calories: 331kcal | Fat: 9.59g | Carbs: 0g | Protein: 57.77g
Other sizes:
1 wing - 17kcal, 1 breast (yield after cooking, bone and skin removed) - 120kcal, 1 leg - 64kcal, more...
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