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Results for "Beef Flank (Trimmed to 0" Fat, Choice Grade) "
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Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 193kcal | Fat: 10.99g | Carbs: 0.00g | Protein: 21.90g
Other sizes: 1 lb - 1030kcal, 1 oz - 64kcal, 100 g - 227kcal,
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Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 3 oz ( 1 serving ) - Calories: 184kcal | Fat: 10.42g | Carbs: 0.00g | Protein: 20.92g
Other sizes: 1 lb - 980kcal, 1 oz - 61kcal, 100 g - 216kcal,
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Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 1 oz - Calories: 37kcal | Fat: 1.29g | Carbs: 0.00g | Protein: 5.89g
Other sizes: 1 roast - 1810kcal, 1 lb - 590kcal, 100 g - 130kcal,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 1 oz - Calories: 60kcal | Fat: 2.29g | Carbs: 0.00g | Protein: 9.25g
Other sizes: 1 lb - 962kcal, 100 g - 212kcal,
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Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 1 oz - Calories: 58kcal | Fat: 2.79g | Carbs: 0.00g | Protein: 7.71g
Other sizes: 1 steak - 221kcal, 1 lb - 930kcal, 100 g - 205kcal,
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 100 g - Calories: 205kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 28.88g
Other sizes: 1 steak - 484kcal, 3 oz - 174kcal,
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Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Per 100 g - Calories: 162kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 28.74g
Other sizes: 1 roast - 575kcal, 3 oz - 138kcal, 1 lb - 735kcal,
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Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 100 g - Calories: 216kcal | Fat: 7.09g | Carbs: 0.0g | Protein: 35.62g
Other sizes: 1 piece - 577kcal, 3 oz - 184kcal, 1 lb - 980kcal,
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Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 3 oz - Calories: 174kcal | Fat: 7.84g | Carbs: 0.00g | Protein: 24.18g
Other sizes: 1 steak - 336kcal, 1 lb - 930kcal, 100 g - 205kcal,
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Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 100 g - Calories: 188kcal | Fat: 6.55g | Carbs: 0.0g | Protein: 30.29g
Other sizes: 1 steak - 739kcal, 3 oz - 160kcal, 1 lb - 853kcal,
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