Food Search

Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Protein: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1/4 package - Calories: 180kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 12.00g

Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 8.32g | Carbs: 26.48g | Protein: 8.52g

Other sizes: 1 serving - 54kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Protein: 16.36g

Other sizes: 1 serving - 65kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Protein: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 meal - Calories: 396kcal | Fat: 11.75g | Carbs: 52.50g | Protein: 19.65g

Other sizes: 1 serving - 396kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 64kcal | Fat: 0.80g | Carbs: 14.69g | Protein: 1.48g

Other sizes: 1 oz yields - 14kcal, 1 10 raspberries serving - 10kcal, 100 g - 52kcal, more...