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Per 1 steak - Calories: 160kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 35.00g

Per 1 pouch - Calories: 150kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 29.00g

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Protein: 6.59g

Other sizes: 1 oz of boneless - 67kcal, 1 cubic inch, with bone of - 26kcal, 1 oz, with bone of (yield after bone removed) - 45kcal, more...

Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 29.00g

Per 1 cup - Calories: 391kcal | Fat: 23.23g | Carbs: 12.21g | Protein: 31.88g

Other sizes: 1 serving - 292kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 serving - Calories: 408kcal | Fat: 17.00g | Carbs: 37.00g | Protein: 24.00g

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...

Per 1 pouch - Calories: 110kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 18.00g

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Protein: 20.07g

Other sizes: 1 serving - 350kcal, 100 g - 233kcal, more...