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Per 1 serving - Calories: 150kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 12.00g

Per 1 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 9.00g

Per 3/4 cup - Calories: 150kcal | Fat: 5.00g | Carbs: 20.00g | Protein: 6.00g

Per 8 crackers - Calories: 110kcal | Fat: 0.50g | Carbs: 25.00g | Protein: 4.00g

Per 1 sandwich - Calories: 530kcal | Fat: 12.00g | Carbs: 75.00g | Protein: 30.00g

Per 1 pizzaburger - Calories: 398kcal | Fat: 17.09g | Carbs: 35.52g | Protein: 24.02g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...

Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g

Other sizes: 1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g