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Wheat, Bran or Waffle
Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g
Other sizes:
1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...
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Cooked Dry White Beans
Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g
Other sizes:
1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, 100 g - 198kcal, more...
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Cooked Mung Beans
Per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Protein: 14.62g
Other sizes:
1 oz, dry, yield after cooking - 158kcal, 1 serving - 173kcal, 100 g - 170kcal, more...
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Refried Beans with Cheese
Per 1 cup - Calories: 400kcal | Fat: 16.93g | Carbs: 45.29g | Protein: 18.42g
Other sizes:
1 serving - 201kcal, 100 g - 158kcal, 1 oz - 45kcal, more...
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Oat Bran Bread
Per 1 slice - Calories: 68kcal | Fat: 1.27g | Carbs: 11.50g | Protein: 3.01g
Other sizes:
1 thin slice - 52kcal, 1 large or thick slice - 79kcal, 1 serving - 68kcal, more...
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Pork (Lean Only Eaten)
Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal, 1 oz, with bone of cooked, lean only - 46kcal, 1 oz of boneless, cooked - 55kcal, more...
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Mean Green Juice
Per 1 cup - Calories: 85kcal | Fat: 0.56g | Carbs: 20.66g | Protein: 1.85g
Other sizes:
1 fl oz - 11kcal, 100 g - 34kcal, 100 ml - 36kcal, more...
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