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Per 1 cup - Calories: 324kcal | Fat: 18.54g | Carbs: 9.35g | Protein: 28.39g

Other sizes: 1 serving - 242kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 336kcal | Fat: 0.71g | Carbs: 74.62g | Protein: 14.38g

Per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Protein: 11.35g

Per 1 large - Calories: 6kcal | Fat: 0.10g | Carbs: 0.05g | Protein: 1.21g

Other sizes: 1 cup, with shell, cooked - 91kcal, 1 small - 4kcal, 1 medium - 5kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Protein: 7.04g

Other sizes: 1 oz - 37kcal, 100 g - 131kcal, more...

Per 100 g - Calories: 364kcal | Fat: 0.56g | Carbs: 83.24g | Protein: 3.44g

Per 1 cup - Calories: 192kcal | Fat: 0.35g | Carbs: 43.82g | Protein: 1.60g

Other sizes: 1 oz - 31kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 35kcal | Fat: 0.39g | Carbs: 7.35g | Protein: 2.65g

Other sizes: 100 g - 16kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Protein: 18.79g

Other sizes: 1 serving - 166kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Protein: 21.06g

Other sizes: 100 g - 61kcal, 1 oz - 17kcal, more...