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Per 1 cup - Calories: 209kcal | Fat: 0.28g | Carbs: 56.67g | Protein: 0.80g

Other sizes: 1 ring - 16kcal, 1 oz - 69kcal, 100 g - 243kcal, more...

Per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Protein: 0.28g

Other sizes: 1 oz - 71kcal, 100 g - 249kcal, more...

Per 1 prune - Calories: 20kcal | Fat: 0.03g | Carbs: 5.37g | Protein: 0.18g

Per 1 tbsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.17g | Protein: 0.13g

Other sizes: 1/4 cup - 4kcal, 1 oz - 77kcal, 1 lb - 1229kcal, more...

Per 1 oz - Calories: 87kcal | Fat: 0.09g | Carbs: 22.93g | Protein: 1.76g

Other sizes: 1 lb - 1388kcal, 100 g - 306kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Protein: 3.28g

Other sizes: 1 cup - 351kcal, 1 oz - 134kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.60g | Carbs: 0.77g | Protein: 1.88g