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Per 1 oz (14 kernels) - Calories: 31kcal | Fat: 0.46g | Carbs: 6.27g | Protein: 0.65g

Other sizes: 1 cup - 172kcal, 1 oz - 31kcal, 100 g - 111kcal, more...

Per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Protein: 1.84g

Other sizes: 1 cup - 1469kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 234kcal | Fat: 7.70g | Carbs: 41.94g | Protein: 2.50g

Other sizes: 1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 387kcal, 100 g - 355kcal, more...

Per 1 cupcake - Calories: 118kcal | Fat: 0.91g | Carbs: 25.20g | Protein: 3.47g

Other sizes: 1 medium - 127kcal, 1 serving (42 g) - 127kcal, 1 Hostess Lights Cake with Fruit Filling - 148kcal, more...

Per 1 cup - Calories: 240kcal | Fat: 0.28g | Carbs: 52.54g | Protein: 9.30g

Other sizes: 1 small scoop/dip - 80kcal, 1 medium scoop/dip - 120kcal, 100 g - 129kcal, more...

Per 1 packet dry mix made according to directions yields 12 fl oz - Calories: 65kcal | Fat: 0.57g | Carbs: 11.11g | Protein: 5.40g

Other sizes: 1 cup - 41kcal, 1 fl oz - 5kcal, 1 serving - 65kcal, more...

Per 1 sundae - Calories: 408kcal | Fat: 17.56g | Carbs: 56.05g | Protein: 7.05g

Other sizes: 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 1.69g | Carbs: 41.89g | Protein: 7.02g

Other sizes: 1 serving - 101kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Protein: 2.09g

Other sizes: 1 cup of chopped - 722kcal, 1 oz (21 whole kernels) - 178kcal, 100 g - 628kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...