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Per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Protein: 4.30g

Other sizes: 1 baby ear - 6kcal, 1 serving - 66kcal, 1 12 oz can yields - 171kcal, more...

Per 2 tbsps - Calories: 189kcal | Fat: 16.26g | Carbs: 6.00g | Protein: 8.23g

Other sizes: 1 cup - 1525kcal, 1 oz - 168kcal, 100 g - 591kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 17.93g | Carbs: 12.65g | Protein: 28.44g

Other sizes: 1 serving - 249kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Protein: 2.66g

Other sizes: 1 cup of cooked - 204kcal, 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, more...

Per 1 cup of cooked - Calories: 241kcal | Fat: 4.24g | Carbs: 44.35g | Protein: 4.96g

Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Protein: 8.03g

Other sizes: 1 cup - 1517kcal, 1 oz - 167kcal, 100 g - 588kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Protein: 8.03g

Per 1 taco - Calories: 219kcal | Fat: 10.41g | Carbs: 18.27g | Protein: 12.56g

Per 1 small slice - Calories: 86kcal | Fat: 0.96g | Carbs: 16.36g | Protein: 2.78g

Other sizes: 1 medium slice - 176kcal, 1 cubic inch - 10kcal, 1 large slice - 262kcal, more...