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Per 1/2 cup dry - Calories: 110kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 5.00g

Per 2/3 cup - Calories: 140kcal | Fat: 5.00g | Carbs: 11.00g | Protein: 11.00g

Per 1/2 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 9.00g

Per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Protein: 0.93g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 1 oz - 15kcal, more...

Per 1 unit - Calories: 289kcal | Fat: 14.18g | Carbs: 0.00g | Protein: 37.64g

Other sizes: 1/2 turkey, bone removed - 1813kcal, 1 oz - 47kcal, 1 lb - 748kcal, more...

Per 1 oz - Calories: 62kcal | Fat: 4.52g | Carbs: 0.00g | Protein: 4.96g

Other sizes: 1/2 back, bone removed - 650kcal, 1 unit - 102kcal, 1 lb - 989kcal, more...

Per 1 unit - Calories: 76kcal | Fat: 4.99g | Carbs: 0.00g | Protein: 7.17g

Other sizes: 1 wing, bone removed - 470kcal, 1 oz - 60kcal, 1 lb - 953kcal, more...

Per 1 unit - Calories: 549kcal | Fat: 29.72g | Carbs: 0.00g | Protein: 65.99g

Other sizes: 1/2 turkey, bone removed - 3447kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 unit - Calories: 149kcal | Fat: 13.78g | Carbs: 0.00g | Protein: 5.90g

Other sizes: 1/2 turkey, skin only - 945kcal, 1 oz - 137kcal, 1 lb - 2186kcal, more...

Per 1 cup of chopped or diced - Calories: 269kcal | Fat: 10.91g | Carbs: 0.00g | Protein: 39.79g

Other sizes: 1 unit - 179kcal, 1 oz - 54kcal, 1 lb - 871kcal, more...