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Per 1 mug - Calories: 375kcal | Fat: 33.07g | Carbs: 6.95g | Protein: 14.32g

Other sizes: 1 oz - 59kcal, 100 g - 208kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g

Other sizes: 1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...

Per 1 cone - Calories: 223kcal | Fat: 13.03g | Carbs: 24.80g | Protein: 4.79g

Per 1 piece - Calories: 316kcal | Fat: 14.42g | Carbs: 40.92g | Protein: 6.98g

Other sizes: 1 oz - 58kcal, 100 g - 204kcal, more...

Per 1 pumpkin - Calories: 110kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 1.00g

Per 1 large - Calories: 101kcal | Fat: 7.01g | Carbs: 2.18g | Protein: 7.12g

Other sizes: 1 extra large - 108kcal, 1 medium - 93kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.73g | Carbs: 1.64g | Protein: 7.36g

Other sizes: 1 serving - 52kcal, 100 g - 23kcal, 1 oz - 7kcal, more...