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Per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Protein: 0.28g

Other sizes: 1 cup - 139kcal, 1 oz - 73kcal, 100 g - 258kcal, more...

Per 100 g - Calories: 281kcal | Fat: 8.2g | Carbs: 51.41g | Protein: 11.86g

Other sizes: 1 pepper - 48kcal, 1 oz - 80kcal, 1 lb - 1275kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.68g | Carbs: 79.39g | Protein: 8.62g

Other sizes: 1 cup - 587kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 1 oz - Calories: 105kcal | Fat: 1.11g | Carbs: 22.23g | Protein: 1.42g

Per 1 oz (15 kernels) - Calories: 204kcal | Fat: 22.55g | Carbs: 1.13g | Protein: 3.06g

Other sizes: 1 cup - 863kcal, 1 oz - 204kcal, 100 g - 719kcal, more...

Per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Protein: 5.3g

Per 1 oz - Calories: 109kcal | Fat: 1.48g | Carbs: 21.24g | Protein: 2.80g

Per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Protein: 1.06g

Other sizes: 1 slice or ring - 15kcal, 100 g - 32kcal, more...