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Per 1 oz - Calories: 31kcal | Fat: 0.78g | Carbs: 4.94g | Protein: 1.16g

Per 1/2 cup - Calories: 157kcal | Fat: 4.06g | Carbs: 26.15g | Protein: 4.00g

Per 1 cup - Calories: 188kcal | Fat: 1.21g | Carbs: 30.48g | Protein: 14.62g

Other sizes: 1 packet, dry, yields - 234kcal, 1 serving - 234kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbs: 28.88g | Protein: 7.70g

Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 8.21g | Carbs: 38.62g | Protein: 7.97g

Other sizes: 1 oz - 27kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Protein: 7.93g

Other sizes: 1 large scoop/dip - 105kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Protein: 14.50g

Other sizes: 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 2.48g | Carbs: 32.55g | Protein: 8.00g

Other sizes: 1 fl oz - 23kcal, 1 serving - 185kcal, 100 g - 74kcal, more...

Per 100 g - Calories: 526kcal | Fat: 34.4g | Carbs: 53.2g | Protein: 9.0g

Other sizes: 1 bar (1.45 oz) - 216kcal, 1 piece - 52kcal, 1 serving (41 g) - 216kcal, more...

Per 1 tbsp - Calories: 108kcal | Fat: 8.59g | Carbs: 7.86g | Protein: 0.78g

Other sizes: 1 tub - 214kcal, 1 serving - 214kcal, 100 g - 612kcal, more...