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Per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Protein: 16.25g

Other sizes: 1 oz dry, yield after cooking - 83kcal, 1 cup, dry, yield after cooking - 629kcal, 1 serving - 115kcal, more...

Per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g

Other sizes: 1 cup - 336kcal, 1 serving - 167kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 sandwich - Calories: 657kcal | Fat: 25.70g | Carbs: 75.50g | Protein: 28.00g

Per 1 piece - Calories: 88kcal | Fat: 4.00g | Carbs: 1.20g | Protein: 11.70g

Per 1 cup chopped - Calories: 115kcal | Fat: 9.40g | Carbs: 6.84g | Protein: 0.83g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 oz - Calories: 109kcal | Fat: 1.67g | Carbs: 20.67g | Protein: 2.79g

Per 1 k-cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 oz - 75kcal, more...