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Per 1 oz - Calories: 50kcal | Fat: 1.97g | Carbs: 0.00g | Protein: 7.56g

Other sizes: 1 steak - 315kcal, 1 serving - 150kcal, 1 lb - 798kcal, more...

Per 1 piece - Calories: 84kcal | Fat: 4.60g | Carbs: 3.06g | Protein: 7.66g

Other sizes: 1 cup of diced - 304kcal, 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 tamale - Calories: 126kcal | Fat: 6.29g | Carbs: 11.07g | Protein: 6.42g

Other sizes: 100 g - 180kcal, 1 oz - 51kcal, more...

Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.78g

Other sizes: 1 oz of boneless, cooked - 67kcal, 1 small piece - 76kcal, 1 large piece - 232kcal, more...

Per 1 small - Calories: 225kcal | Fat: 13.19g | Carbs: 0g | Protein: 24.69g

Other sizes: 1 medium - 272kcal, 1 large - 360kcal, 1 oz of boneless - 62kcal, more...

Per 100 g - Calories: 166kcal | Fat: 6.46g | Carbs: 0.86g | Protein: 24.26g

Other sizes: 1 oz of raw - 30kcal, 1 oz of - 46kcal, 1 cup of diced - 232kcal, more...

Per 1 cup of diced - Calories: 365kcal | Fat: 17.01g | Carbs: 10.98g | Protein: 39.26g

Other sizes: 1 oz of raw - 50kcal, 1 oz of - 73kcal, 1 serving - 183kcal, more...

Per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Protein: 1.51g

Other sizes: 1 cup - 416kcal, 100 g - 200kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g

Other sizes: 1 serving - 186kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 hamburger - Calories: 239kcal | Fat: 9.15g | Carbs: 19.10g | Protein: 18.68g