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Per 1 oz - Calories: 42kcal | Fat: 2.89g | Carbs: 0.30g | Protein: 3.39g

Per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Protein: 81.1g

Per 1 package - Calories: 348kcal | Fat: 5.44g | Carbs: 70.38g | Protein: 5.86g

Other sizes: 1 half cup made portion - 86kcal, 1 oz - 116kcal, 100 g - 410kcal, more...

Per 1 piece - Calories: 220kcal | Fat: 12.18g | Carbs: 21.84g | Protein: 5.78g

Other sizes: 1 oz - 60kcal, 100 g - 210kcal, more...

Per 3 oz - Calories: 123kcal | Fat: 8.64g | Carbs: 0.00g | Protein: 10.67g

Other sizes: 1 unit of cooked - 503kcal, 1 lb - 658kcal, 100 g - 145kcal, more...

Per 3 oz - Calories: 116kcal | Fat: 8.19g | Carbs: 0.00g | Protein: 9.76g

Other sizes: 1 unit of cooked - 461kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 18.60g | Carbs: 27.61g | Protein: 12.40g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 100 g - Calories: 196kcal | Fat: 15.83g | Carbs: 0.0g | Protein: 12.57g

Other sizes: 1 piece - 688kcal, 3 oz - 167kcal, 1 lb - 889kcal, more...

Per 1 unit of cooked - Calories: 655kcal | Fat: 53.26g | Carbs: 0.00g | Protein: 40.73g

Other sizes: 3 oz - 232kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 1 cup of sifted - Calories: 523kcal | Fat: 37.36g | Carbs: 2.02g | Protein: 40.94g

Other sizes: 1 tbsp - 31kcal, 1 oz - 174kcal, 100 g - 615kcal, more...