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Per 1 oz - Calories: 50kcal | Fat: 1.09g | Carbs: 1.62g | Protein: 7.97g

Other sizes: 5 slices - 37kcal, 100 g - 176kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 4.58g | Carbs: 0.09g | Protein: 3.83g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Protein: 2.89g

Other sizes: 1 oz - 155kcal, 100 g - 548kcal, more...

Per 1 slice of cooked - Calories: 38kcal | Fat: 2.80g | Carbs: 0.08g | Protein: 2.90g

Other sizes: 1 slice raw - 131kcal, 1 oz - 143kcal, 100 g - 505kcal, more...

Per 1 package yields - Calories: 431kcal | Fat: 28.03g | Carbs: 30.18g | Protein: 14.55g

Other sizes: 1 serving - 192kcal, 1 oz - 23kcal, 100 g - 80kcal, more...

Per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Protein: 3.37g

Other sizes: 1 oz - 68kcal, 100 g - 239kcal, more...

Per 3 oz - Calories: 214kcal | Fat: 12.88g | Carbs: 0.00g | Protein: 22.94g

Other sizes: 1 piece - 799kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 3 oz - Calories: 177kcal | Fat: 7.31g | Carbs: 0.00g | Protein: 25.94g

Other sizes: 1 chop, excluding refuse - 154kcal, 1 lb - 943kcal, 100 g - 208kcal, more...

Per 1/2 steak - Calories: 150kcal | Fat: 4.50g | Carbs: 3.00g | Protein: 24.00g

Per 1/4 steak - Calories: 90kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 15.00g