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Per 1 serving - Calories: 360kcal | Fat: 19.00g | Carbs: 28.00g | Protein: 19.00g

Per 1 cup - Calories: 344kcal | Fat: 23.69g | Carbs: 5.51g | Protein: 25.82g

Other sizes: 1 serving - 344kcal, 100 g - 181kcal, 1 oz - 51kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.19g | Carbs: 4.68g | Protein: 1.48g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 35kcal | Fat: 0.59g | Carbs: 5.83g | Protein: 3.94g

Other sizes: 1 oz - 7kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

Per 100 g - Calories: 100kcal | Fat: 3.25g | Carbs: 0.0g | Protein: 16.46g

Other sizes: 1 oz - 28kcal, 1 kidney - 233kcal, more...

Per 100 g - Calories: 85kcal | Fat: 2.72g | Carbs: 0.0g | Protein: 14.08g

Other sizes: 1 oz - 24kcal, 1 lb - 386kcal, more...

Per 100 g - Calories: 225kcal | Fat: 17.2g | Carbs: 0.0g | Protein: 16.3g

Per 1 oz - Calories: 107kcal | Fat: 9.50g | Carbs: 0.00g | Protein: 5.03g

Other sizes: 1 lb - 1715kcal, 100 g - 378kcal, more...