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Per 1 cup - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Protein: 1.57g

Other sizes: 1 serving - 30kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

Per 1 oz - Calories: 51kcal | Fat: 4.00g | Carbs: 1.98g | Protein: 1.98g

Per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Protein: 0.33g

Other sizes: 1 cup of crushed - 263kcal, 1 square cracker - 12kcal, 100 g - 393kcal, more...

Per 1 cup of sifted - Calories: 523kcal | Fat: 37.36g | Carbs: 2.02g | Protein: 40.94g

Other sizes: 1 tbsp - 31kcal, 1 oz - 174kcal, 100 g - 615kcal, more...

Per 100 g - Calories: 398kcal | Fat: 32.62g | Carbs: 1.91g | Protein: 24.35g

Other sizes: 1 slice - 113kcal, 1 cup of shredded - 450kcal, 1 cup of diced - 525kcal, more...

Per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Protein: 174.61g

Other sizes: 1 oz - 100kcal, 100 g - 351kcal, more...

Per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Protein: 2.71g

Other sizes: 1 cup - 1239kcal, 1 serving - 160kcal, 100 g - 534kcal, more...

Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 regular slice - Calories: 43kcal | Fat: 0.62g | Carbs: 8.49g | Protein: 1.58g

Per 1 tbsp - Calories: 37kcal | Fat: 2.15g | Carbs: 4.68g | Protein: 0.09g

Other sizes: 1 cup - 603kcal, 1 oz - 66kcal, 100 g - 232kcal, more...