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Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 1.41g | Carbs: 33.66g | Protein: 4.04g

Other sizes: 1 can - 183kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 183kcal | Fat: 10.39g | Carbs: 17.64g | Protein: 5.98g

Other sizes: 1 serving - 183kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g

Other sizes: 1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 4.63g | Carbs: 6.44g | Protein: 14.46g

Other sizes: 1 serving - 125kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 4.05g | Carbs: 5.51g | Protein: 11.37g

Other sizes: 1 serving - 117kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 213kcal | Fat: 12.45g | Carbs: 13.48g | Protein: 13.92g

Other sizes: 1 serving - 213kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Protein: 8.50g

Other sizes: 1 serving - 159kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 1.57g | Carbs: 22.68g | Protein: 7.67g

Other sizes: 1 serving - 133kcal, 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.84g | Carbs: 7.32g | Protein: 2.16g

Other sizes: 1 microwave cup, prepared - 46kcal, 1 serving - 46kcal, 1 packet of prepared - 36kcal, more...