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Results for "The Everyday High Protein Handbook Orzo with Prawns, Tomato and Feta"
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Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Per 1 cup - Calories: 400kcal | Fat: 16.70g | Carbs: 47.22g | Protein: 14.34g
Other sizes: 1 serving - 400kcal, 100 g - 250kcal, 1 oz - 71kcal,
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Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)
Per 1 cup - Calories: 484kcal | Fat: 20.77g | Carbs: 60.77g | Protein: 11.66g
Other sizes: 1 serving - 484kcal, 100 g - 269kcal, 1 oz - 76kcal,
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Rice Cooked with Coconut Milk (Arroz Con Coco)
Per 1 cup - Calories: 532kcal | Fat: 37.84g | Carbs: 45.70g | Protein: 6.80g
Other sizes: 1 serving - 399kcal, 100 g - 266kcal, 1 oz - 75kcal,
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Lasagna with Cheese and Sauce (Diet Frozen Meal)
Per 1 meal - Calories: 427kcal | Fat: 15.63g | Carbs: 54.85g | Protein: 18.13g
Other sizes: 1 serving - 427kcal, 1 Lean Cuisine meal - 389kcal, 100 g - 137kcal,
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Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal)
Per 1 meal - Calories: 254kcal | Fat: 10.29g | Carbs: 23.68g | Protein: 17.36g
Other sizes: 1 serving - 254kcal, 100 g - 92kcal,
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Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal)
Per 1 meal - Calories: 325kcal | Fat: 14.67g | Carbs: 28.45g | Protein: 19.62g
Other sizes: 1 serving - 325kcal, 100 g - 124kcal,
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Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal)
Per 1 meal - Calories: 306kcal | Fat: 12.54g | Carbs: 25.28g | Protein: 22.20g
Other sizes: 1 serving - 306kcal, 100 g - 118kcal,
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Instant Shrimp or Chicken Noodle with Egg Soup
Per 1 packet of prepared - Calories: 147kcal | Fat: 4.04g | Carbs: 17.82g | Protein: 9.08g
Other sizes: 1 cup - 187kcal, 1 serving - 187kcal, 100 g - 78kcal,
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Puerto Rican Style Fried Dwarf Banana with Cheese
Per 1 banana - Calories: 84kcal | Fat: 4.95g | Carbs: 9.59g | Protein: 1.42g
Other sizes: 1 serving - 252kcal, 100 g - 210kcal, 1 oz - 60kcal,
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Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits)
Per 1 cup - Calories: 177kcal | Fat: 7.75g | Carbs: 28.84g | Protein: 1.33g
Other sizes: 1 serving - 88kcal, 100 g - 94kcal, 1 oz - 27kcal,
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