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Per 1 cup - Calories: 250kcal | Fat: 0.83g | Carbs: 46.93g | Protein: 15.24g

Other sizes: 1 oz dry, yield after cooking - 96kcal, 1 serving - 124kcal, 100 g - 148kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 2.53g | Carbs: 42.88g | Protein: 12.65g

Other sizes: 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Protein: 1.57g

Other sizes: 1 serving - 30kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.17g | Carbs: 6.40g | Protein: 1.48g

Other sizes: 1 cup of frozen - 38kcal, 1 10 bean serving - 17kcal, 1 serving - 19kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 14.08g | Carbs: 12.86g | Protein: 7.77g

Other sizes: 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 taco or tostada, NS size - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Protein: 5.29g

Per 1 cocktail - Calories: 156kcal | Fat: 0g | Carbs: 4.21g | Protein: 0g

Per 1 tbsp - Calories: 20kcal | Fat: 0.02g | Carbs: 4.90g | Protein: 0.05g

Other sizes: 1 cup - 319kcal, 1 serving - 40kcal, 100 g - 322kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 0.40g | Carbs: 15.44g | Protein: 0.04g

Other sizes: 100 g - 285kcal, 1 oz - 81kcal, more...