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Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...

Per 1/2 package - Calories: 320kcal | Fat: 5.00g | Carbs: 61.00g | Protein: 7.00g

Per 1 steak - Calories: 278kcal | Fat: 6.80g | Carbs: 0.00g | Protein: 50.88g

Other sizes: 1 serving - 136kcal, 1 oz - 45kcal, 1 lb - 726kcal, more...

Per 100 g - Calories: 133kcal | Fat: 4.66g | Carbs: 0.0g | Protein: 21.41g

Other sizes: 1 steak - 254kcal, 1 oz - 38kcal, 1 lb - 603kcal, more...

Per 1 steak - Calories: 245kcal | Fat: 8.05g | Carbs: 0.00g | Protein: 40.59g

Other sizes: 1 serving - 148kcal, 1 oz - 49kcal, 1 lb - 789kcal, more...

Per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Protein: 21.96g

Other sizes: 1 steak - 248kcal, 1 oz - 35kcal, 1 lb - 562kcal, more...

Per 1 piece - Calories: 134kcal | Fat: 3.91g | Carbs: 22.90g | Protein: 1.94g

Other sizes: 1 cubic inch - 16kcal, 1 cup - 214kcal, 100 g - 319kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 242kcal | Fat: 9.19g | Carbs: 38.75g | Protein: 2.18g

Other sizes: 1 2-layer cake serving - 4798kcal, 1 1-layer cake serving - 2401kcal, 1 cubic inch - 25kcal, more...

Per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 medium ear - 107kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Protein: 4.46g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...