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Per 1 cup - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Protein: 2.02g

Other sizes: 1 serving - 35kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.35g | Carbs: 9.77g | Protein: 2.35g

Other sizes: 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 38kcal | Fat: 0.23g | Carbs: 8.64g | Protein: 2.00g

Other sizes: 1 serving - 19kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 3.68g | Carbs: 13.08g | Protein: 2.40g

Other sizes: 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 12.15g | Carbs: 15.72g | Protein: 4.27g

Other sizes: 1 10 bean serving - 26kcal, 1 serving - 87kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 6.77g | Carbs: 16.01g | Protein: 4.38g

Other sizes: 1 serving - 67kcal, 100 g - 59kcal, 1 oz - 17kcal, more...

Per 1 slice - Calories: 105kcal | Fat: 8.41g | Carbs: 0.79g | Protein: 6.59g

Other sizes: 1 cup of diced - 490kcal, 100 g - 371kcal, more...

Per 1 slice - Calories: 104kcal | Fat: 8.52g | Carbs: 0.32g | Protein: 6.64g

Other sizes: 1 cup of shredded - 416kcal, 1 cup of diced - 486kcal, 100 g - 368kcal, more...

Per 1 cup - Calories: 437kcal | Fat: 31.98g | Carbs: 18.30g | Protein: 19.27g

Other sizes: 1 serving - 54kcal, 100 g - 180kcal, 1 oz - 51kcal, more...

Per 1 empanada - Calories: 273kcal | Fat: 17.06g | Carbs: 20.76g | Protein: 8.92g

Other sizes: 1 serving - 273kcal, 100 g - 304kcal, more...