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Per 1/2 cup - Calories: 230kcal | Fat: 6.00g | Carbs: 41.00g | Protein: 6.00g

Per 2/3 cup - Calories: 250kcal | Fat: 6.00g | Carbs: 50.00g | Protein: 6.00g

Per 2/3 cup dry cereal - Calories: 280kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 11.00g

Per 3/4 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Protein: 5.00g

Per 1/2 cup - Calories: 230kcal | Fat: 10.00g | Carbs: 34.00g | Protein: 5.00g

Per 1 cup - Calories: 52kcal | Fat: 0.55g | Carbs: 10.51g | Protein: 3.81g

Other sizes: 1 10 oz frozen package yields - 71kcal, 1 serving - 26kcal, 1 piece - 3kcal, more...

Per 1 small - Calories: 95kcal | Fat: 4.76g | Carbs: 0g | Protein: 12.15g

Other sizes: 1 medium - 106kcal, 1 oz, with bone of (yield after bone and skin removed) - 35kcal, 1 large - 145kcal, more...

Per 100 g - Calories: 156kcal | Fat: 3.21g | Carbs: 0g | Protein: 29.78g

Other sizes: 1 medium slice - 44kcal, 1 oz of boneless, cooked - 39kcal, 1 cup of cooked, diced - 211kcal, more...

Per 1 hen - Calories: 331kcal | Fat: 9.59g | Carbs: 0g | Protein: 57.77g

Other sizes: 1 wing - 17kcal, 1 breast (yield after cooking, bone and skin removed) - 120kcal, 1 leg - 64kcal, more...

Per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Protein: 15.40g

Other sizes: 1 oz dry, yield after cooking - 102kcal, 1 serving - 112kcal, 100 g - 112kcal, more...