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Per 1 fl oz - Calories: 7kcal | Fat: 0.10g | Carbs: 1.98g | Protein: 0.14g

Other sizes: 1 cup - 54kcal, 1 oz - 6kcal, 100 g - 22kcal, more...

Per 100 g - Calories: 216kcal | Fat: 10.97g | Carbs: 0.0g | Protein: 27.31g

Other sizes: 1/2 fillet - 335kcal, 3 oz - 184kcal, 1 lb - 980kcal, more...

Per 3 oz - Calories: 131kcal | Fat: 4.11g | Carbs: 0.00g | Protein: 21.95g

Other sizes: 1/2 fillet - 237kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g

Per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Protein: 13.39g

Other sizes: 1 medium - 207kcal, 1 oz, with bone of raw, lean only - 41kcal, 1 large - 306kcal, more...

Per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Protein: 14.02g

Other sizes: 1 oz - 43kcal, 100 g - 151kcal, more...

Per 1 oz of boneless (yield after skin/coating removed) - Calories: 43kcal | Fat: 1.83g | Carbs: 0g | Protein: 6.14g

Other sizes: 1 medium piece - 115kcal, 1 serving - 181kcal, 100 g - 213kcal, more...

Per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Protein: 5.22g

Other sizes: 1 medium - 43kcal, 1 large - 55kcal, 1 oz, with bone of (yield after bone and skin/coating removed) - 17kcal, more...

Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g

Other sizes: 1/2 acorn squash - 93kcal, 1 oz, raw, yields - 8kcal, 1 serving - 61kcal, more...

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...