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Per 1 omelet - Calories: 140kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 10.00g

Per 1 sandwich - Calories: 280kcal | Fat: 17.00g | Carbs: 25.00g | Protein: 9.00g

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 3.00g

Per 1 package - Calories: 200kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 20.00g

Per 1 serving - Calories: 260kcal | Fat: 11.00g | Carbs: 29.00g | Protein: 12.00g

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 92kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

Per 100 g - Calories: 281kcal | Fat: 1.0g | Carbs: 64.26g | Protein: 6.0g

Other sizes: 1 packet - 118kcal, 1 serving - 28kcal, 1 oz - 80kcal, more...

Per 1 oz - Calories: 14kcal | Fat: 0.26g | Carbs: 2.47g | Protein: 0.34g

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 cup - Calories: 286kcal | Fat: 16.88g | Carbs: 21.17g | Protein: 15.36g

Other sizes: 1 serving - 71kcal, 100 g - 115kcal, 1 oz - 33kcal, more...