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Per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup - 755kcal, 1 serving - 163kcal, 100 g - 581kcal, more...

Per 1/2 fruit - Calories: 46kcal | Fat: 0.12g | Carbs: 11.92g | Protein: 0.62g

Other sizes: 1 cup sections, with juice - 85kcal, 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1/2 cup with shells - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 package - Calories: 130kcal | Fat: 10.00g | Carbs: 6.00g | Protein: 5.00g

Per 1 package - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 3.00g

Per 1 bag - Calories: 120kcal | Fat: 10.00g | Carbs: 6.00g | Protein: 5.00g

Per 1 serving - Calories: 110kcal | Fat: 9.00g | Carbs: 5.00g | Protein: 4.00g

Per 49 kernels - Calories: 160kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 6.00g