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Per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Protein: 17.46g

Other sizes: 1 serving - 350kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 421kcal | Fat: 17.48g | Carbs: 38.53g | Protein: 26.60g

Other sizes: 1 serving - 421kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 sandwich - Calories: 438kcal | Fat: 20.62g | Carbs: 33.28g | Protein: 28.24g

Other sizes: 1 Subway Sub - 622kcal, 1 Jerry's Sub - 650kcal, 100 g - 232kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 285kcal | Fat: 10.72g | Carbs: 32.35g | Protein: 13.58g

Other sizes: 1 piece - 27kcal, 1 serving - 285kcal, 100 g - 178kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Protein: 0.64g

Other sizes: 1 cup of cubed - 31kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 1.45g | Carbs: 3.15g | Protein: 1.18g

Per 1 oz - Calories: 21kcal | Fat: 0.22g | Carbs: 4.13g | Protein: 0.72g

Per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Protein: 6.41g

Other sizes: 1 oz - 37kcal, 100 g - 130kcal, more...