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Per 1 cup - Calories: 389kcal | Fat: 25.83g | Carbs: 11.55g | Protein: 28.11g

Other sizes: 1 serving - 195kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 3.50g | Carbs: 1.00g | Protein: 0.00g

Per 1 roll - Calories: 100kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 4.00g

Per 1 bagel - Calories: 280kcal | Fat: 4.00g | Carbs: 51.00g | Protein: 11.00g

Per 1 tbsp - Calories: 35kcal | Fat: 3.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 bun - Calories: 180kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 6.00g

Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g

Other sizes: 1/2 medium - 365kcal, 1/2 large - 412kcal, 1 oz of boneless - 74kcal, more...

Per 1/2 small - Calories: 138kcal | Fat: 3.51g | Carbs: 0g | Protein: 25.01g

Other sizes: 1/2 medium - 162kcal, 1/2 large - 180kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 31kcal, more...

Per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Protein: 30.76g

Other sizes: 1/2 small - 123kcal, 1/2 medium - 141kcal, 1/2 large - 160kcal, more...