Food Search

Per 1 cup - Calories: 58kcal | Fat: 3.65g | Carbs: 5.68g | Protein: 1.02g

Other sizes: 1 oz - 149kcal, 100 g - 526kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 3.09g | Carbs: 6.29g | Protein: 0.99g

Other sizes: 1 oz - 142kcal, 100 g - 500kcal, more...

Per 1 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 3.00g

Per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Protein: 12.6g

Per 1 cup - Calories: 126kcal | Fat: 0.46g | Carbs: 29.72g | Protein: 0.66g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 1 oz (approx 2/3 cup) - Calories: 113kcal | Fat: 2.21g | Carbs: 22.88g | Protein: 1.81g

Other sizes: 2 oz - 228kcal, 100 g - 400kcal, more...

Per 2 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 3.00g

Per 2 1/2 cups - Calories: 150kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 1/4 cups - Calories: 130kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 1.00g