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Per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Protein: 11.18g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1/2 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g

Per 1 cup - Calories: 372kcal | Fat: 22.82g | Carbs: 32.50g | Protein: 9.35g

Other sizes: 1 serving - 279kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Protein: 10.62g

Other sizes: 1 serving - 250kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, 1 serving - 71kcal, more...

Per 1 Triscuit - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Protein: 0.52g

Other sizes: 1 cup, Triscuits - 223kcal, 1 cracker - 16kcal, 1 serving - 65kcal, more...

Per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Protein: 4.80g

Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g

Per 1 cup - Calories: 384kcal | Fat: 10.67g | Carbs: 51.70g | Protein: 16.18g

Other sizes: 1 serving - 384kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 25.66g | Carbs: 28.66g | Protein: 11.27g

Other sizes: 1 serving - 384kcal, 100 g - 315kcal, 1 oz - 89kcal, more...