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Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 6.64g | Carbs: 1.26g | Protein: 0.46g

Other sizes: 100 g - 443kcal, 1 oz - 126kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 6.17g | Carbs: 1.41g | Protein: 0.13g

Other sizes: 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Protein: 0.06g

Other sizes: 100 g - 291kcal, 1 oz - 82kcal, 1 tsp - 14kcal, more...

Per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Protein: 1.10g

Per 1 tbsp - Calories: 55kcal | Fat: 3.36g | Carbs: 6.72g | Protein: 0.00g

Other sizes: 1 cup - 885kcal, 100 g - 329kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 0.64g | Carbs: 4.42g | Protein: 0.08g

Per 1 tbsp - Calories: 49kcal | Fat: 5.25g | Carbs: 0.30g | Protein: 0.27g

Per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Protein: 0.78g

Other sizes: 1 serving - 31kcal, 100 g - 99kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 1 serving - 27kcal, 1 serving, if sandwich - 13kcal, more...