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Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 bar - Calories: 64kcal | Fat: 0.07g | Carbs: 14.95g | Protein: 0.89g

Per 1 cup - Calories: 212kcal | Fat: 0.37g | Carbs: 38.83g | Protein: 14.12g

Other sizes: 1 fl oz - 27kcal, 1 serving - 212kcal, 100 g - 81kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 0.75g | Carbs: 13.91g | Protein: 1.87g

Per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Protein: 1.90g

Per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Protein: 3.70g

Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...

Per 1 packet - Calories: 65kcal | Fat: 0.20g | Carbs: 10.27g | Protein: 6.00g

Other sizes: 1 oz - 108kcal, 100 g - 382kcal, more...

Per 1 fl oz - Calories: 14kcal | Fat: 0.02g | Carbs: 3.42g | Protein: 0.05g

Other sizes: 1 bar - 24kcal, 1 Dole Fruit Juice Bar - 24kcal, 1 serving - 24kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 27.14g | Protein: 1.69g

Other sizes: 1 fl oz - 14kcal, 1 serving - 84kcal, 100 g - 45kcal, more...