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Per 1/3 cup dry - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 3.00g

Per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Protein: 20.07g

Other sizes: 1 fillet - 356kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Protein: 3.26g

Other sizes: 1 round (7" dia) - 205kcal, 1 serving - 203kcal, 1 surface inch - 7kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 serving - 103kcal, 100 g - 265kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...

Per 1/2 cup - Calories: 230kcal | Fat: 2.50g | Carbs: 46.00g | Protein: 5.00g

Per 1/2 cup dry mix - Calories: 220kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 6.00g

Per 1/3 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 3.00g

Per 1/2 cup dry mix - Calories: 220kcal | Fat: 2.00g | Carbs: 43.00g | Protein: 6.00g

Per 1/2 cup dry mix - Calories: 220kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 6.00g