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Per 1 1/4 cups - Calories: 190kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 5.00g

Per 1 oz - Calories: 46kcal | Fat: 2.42g | Carbs: 0.00g | Protein: 5.85g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 slice - Calories: 42kcal | Fat: 2.01g | Carbs: 0.25g | Protein: 5.41g

Other sizes: 1 serving - 42kcal, 1 thin slice - 21kcal, 100 g - 149kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 4 oz - Calories: 220kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 22.00g

Per 1 serving - Calories: 140kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 24.00g

Per 1 oz - Calories: 56kcal | Fat: 2.77g | Carbs: 0.00g | Protein: 7.50g

Other sizes: 1 lb - 898kcal, 100 g - 198kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 6.03g

Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g

Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...

Per 100 g - Calories: 154kcal | Fat: 7.76g | Carbs: 0.0g | Protein: 21.16g