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Per 1 bar - Calories: 190kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 6.00g

Per 1 bottle - Calories: 110kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.70g

Per 1 cup - Calories: 280kcal | Fat: 4.50g | Carbs: 48.00g | Protein: 15.00g

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Protein: 32.88g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Protein: 22.0g

Other sizes: 1/2 fillet - 204kcal, 3 oz - 88kcal, 1 lb - 467kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...

Per 1 container - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g

Per 1 bowl - Calories: 250kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 15.00g