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Per 1 cup - Calories: 421kcal | Fat: 17.48g | Carbs: 38.53g | Protein: 26.60g

Other sizes: 1 serving - 421kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 2.27g | Carbs: 0.00g | Protein: 9.33g

Other sizes: 1 steak - 575kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 thin slice - Calories: 53kcal | Fat: 3.99g | Carbs: 0.10g | Protein: 3.82g

Other sizes: 1 medium slice - 105kcal, 1 thick slice - 158kcal, 1 oz of boneless - 71kcal, more...

Per 4 oz - Calories: 190kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 17.00g

Per 4 oz - Calories: 130kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 15.00g

Per 4 oz - Calories: 270kcal | Fat: 25.00g | Carbs: 0.00g | Protein: 12.00g

Per 1 serving - Calories: 120kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 21.00g

Per 4 oz - Calories: 210kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 14.00g

Per 4 oz - Calories: 190kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 17.00g