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Per 1 cup of fresh - Calories: 54kcal | Fat: 4.02g | Carbs: 3.02g | Protein: 3.16g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 cup, canned - Calories: 58kcal | Fat: 4.38g | Carbs: 3.29g | Protein: 3.44g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 1 serving - 9kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 2.70g | Carbs: 6.96g | Protein: 0.15g

Other sizes: 1 serving - 100kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 cup of cooked - 304kcal, 1 large patty - 277kcal, 1 serving - 210kcal, more...

Per 1 mug - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.24g

Other sizes: 1 fl oz - 0kcal, 1 coffee cup - 0kcal, 100 ml - 0kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Protein: 0.28g

Other sizes: 1 fl oz - 0kcal, 1 coffee cup - 2kcal, more...

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g

Other sizes: 1 serving - 353kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 oz of raw - Calories: 89kcal | Fat: 8.02g | Carbs: 0.44g | Protein: 3.46g

Other sizes: 1 oz of - 96kcal, 1 patty - 205kcal, 1 serving - 291kcal, more...

Per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Protein: 1.04g

Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal, more...