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Per 1 cup - Calories: 486kcal | Fat: 29.21g | Carbs: 16.46g | Protein: 37.25g

Other sizes: 1 serving - 359kcal, 100 g - 199kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 4.46g | Carbs: 18.68g | Protein: 26.67g

Other sizes: 1 serving - 222kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 2 tbsp - Calories: 59kcal | Fat: 4.30g | Carbs: 1.00g | Protein: 4.13g

Other sizes: 1 serving - 30kcal, 100 g - 198kcal, 1 oz - 56kcal, more...

Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g

Other sizes: 1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...

Per 1 cup - Calories: 546kcal | Fat: 33.55g | Carbs: 8.20g | Protein: 51.06g

Other sizes: 1 serving - 477kcal, 100 g - 217kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 18.45g | Carbs: 17.63g | Protein: 36.89g

Other sizes: 1 serving - 320kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 wrap - Calories: 337kcal | Fat: 11.32g | Carbs: 35.05g | Protein: 22.38g

Other sizes: 100 g - 259kcal, 1 oz - 74kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 11.30g | Carbs: 0.08g | Protein: 0.13g

Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Protein: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Protein: 4.19g

Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more...